Practice Slowing – Your Brain Will Thank You For It
Be still and know that I am God. Psalm 46:10 Each of us have the same 88,400 seconds per day. How we choose to spend them significantly impacts the quality of our lives and the people around us. What kind of day, month, year do you envision for yourself, your...
What lies do you believe about yourself?
I don’t know about you, but often I have a narrative running in my head that tells me “I’m not enough” for this work I feel I’ve been called to do. Have you ever had that feeling or thought? It’s like a constant chatter running in the back of my head. Others may...
How Do You Pray Continually?
Ever since I heard about the book by Brother Lawrence, Practicing the Presence of God, I have puzzled over what it means to pray continually, as you go about your day-to day living. The book is a series of letters about his daily living and how everything he does is...
How to Meet With God in the Messy Middle of Life
Now is the time Meeting with God in the early morning hours of my messy life can be a challenge. Some mornings I have a headache or I am tired, worried or not ready to be present and focused on God. What do I do? I get on Facebook or check emails and all of a...
What is Sacred Moments?
What if you could hear God speaking to you regularly? What would interior freedom, peace and hope feel like because of His messages to you? How could you experience moments where God breaks through the din and speaks to you directly - your own Sacred Moment? I am a...
Finding Peace in the Midst of a Chaotic Life
Recently talking with a colleague, she bemoaned the fact that as soon as her feet hit the floor, her mind whirled with all of the things she had to do that day. Her list included getting herself ready, preparing a healthy lunch to take to work, grabbing exercise...
Encouragement – 5 things to do when you need it
Monday morning rolled around quickly. This particular Monday morning was dark, misty, cool and damp. How many of these dark ones had we had in a row? Would spring ever get here? I needed some sunshine and spring for encouragement to my soul. The darkness of the...
3 More Questions to a Better You!
What would it take to be a better you? As I continue to talk to women about wellbeing, I know how hard it is to put new habits into place. One friend I was talking to realized she could give herself more energy management. After a busy weekend of speaking and...
Tips for Creating Safe Spaces in a Mother-Daughter Relationship
Creating safe spaces for women to flourish is a personal value of mine. I find that as a mom and grandmother, I am faced with the question, “How do I do that for my own family?” As a mom, it is easy to get caught up in fixing, advising, and doing for your own...
5 Questions To Connect Your Passions and Dreams
With all the talk about vision at the beginning of a new year, passion often comes up in conversations as the fuel to move vision and dreams forward. Passion is defined as a “strong and barely controllable emotion.” Where are you on the passion scale? Do you swing...
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