What Am I Paying Attention To?

What Am I Paying Attention To?

My feet hit the floor and my mind is off and running.  I mentally run through my day.  I want to accomplish this and my to do list says this.  I quickly shower,  get dressed, feed the cat and climb the stairs to my office to have some time with God and get some...
Sacred Treasures of Fragility

Sacred Treasures of Fragility

When reading the devotional Jesus Calling, Enjoying Peace in His Presence, by Sarah Young recently, I was challenged to think of my own fragility as sacred treasures.  Really, God, my tiredness, my battle with depression, my fight for my health can be sacred...
Discovering Possibilities Can Bring Hope and Health

Discovering Possibilities Can Bring Hope and Health

Discovering possibilities in my life has become a life line in my quest for understanding stress and depression.  The changes I have made as a result of exploring different possibilities have created hope and health in my life.  I found my own life coach opened me up...
Choose Your Joy!

Choose Your Joy!

Remember the song, “I have the joy, joy, joy, Down in my heart” when you were little?  I remember singing, “Down in my heart to stay.” As an adult, I wonder, where does my joy go?  Fighting the overwhem of health concerns and depression or even...
Curing Hurriedness

Curing Hurriedness

  How’s your hurriedness these days? Recently,  I started my day with exercise, commuted  an hour  to work (this week in bitter cold!), checked my emails,  taught a workshop, attended a class, traveled  back home, fixed supper for my family and finally collapsed to...

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