3 Areas of Real Rest

3 Areas of Real Rest

How would you described your life currently?  As you get up in the morning are you feeling active, busy, driven, tired, exhausted, burned out, anxious and overloaded even before your first cup of coffee?  Or are you feeling “well-rested”? “Hurry...
Choose Your Joy!

Choose Your Joy!

Remember the song, “I have the joy, joy, joy, Down in my heart” when you were little?  I remember singing, “Down in my heart to stay.” As an adult, I wonder, where does my joy go?  Fighting the overwhem of health concerns and depression or even...

Being grateful for the darkness

As the days grow shorter and the nights grow longer, I grow moodier and darker.  This fall I was hopeful that I would avoid that darker side.  I had made so many changes last winter and spring – added exercise to my routine, gone through talk therapy for an...

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