How to Have Hope for a Heavy Heart

How to Have Hope for a Heavy Heart

How often lately have you had a heavy heart?  Many I am talking with seem to be fighting that emotion.  I realized that I have had that heavy heart, contributed to by the changing of the season.  I experience Seasonal Affect Disorder (SAD) about this time of year, as...
Four Ways to Engage Your Life in Rest

Four Ways to Engage Your Life in Rest

How and when do you engage your life in rest?  Rest brings refreshment to your mind, body and soul. It can refresh, rejuvenate and restore your soul.  What interferes with rest currently in your life?  Examine the following four ways to engage your life in rest....

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