Heart, Mind, Prayer, Spiritual/Soul, Vision, Wellbeing
When I got up this morning, I checked the news, as I am sure many of you did to see if the outcome of the election had been determined. What an extraordinary week it has been. Most of all though, I feel like I want my focus to be about waiting on God, not the...
Relationships, Sacred Moments, Wellbeing
The sprint towards Christmas is now on. How ready are you for the month of December? Is your calendar jammed packed with activities, traditions, work-related obligations as well as shopping to dos? How will you intentionally choose self care for the holidays?...
Body, Heart, Relationships, Spiritual/Soul
One of the biggest holidays of the year is almost here. Is your to-do list almost your done list? What are you anticipating in the next few days? Family? Flurry? Stress? Joy? Sadness? Anxiety? How are you handling the “It’s almost here”? How does anticipation...
Body, Heart, Relationships, Spiritual/Soul
As the days grow shorter and the nights grow longer, I grow moodier and darker. This fall I was hopeful that I would avoid that darker side. I had made so many changes last winter and spring – added exercise to my routine, gone through talk therapy for an...
